WORKSHOP 

Spinal Health & Posture Improvement

Saturday July 6 at 9:30am-12:30pm

$60

Gentle, safe, beginner level exercises.
Wiarton, Ontario

Register Now


Do you have mild sciatica, scoliosis, low back pain or upper back/neck/shoulder pain? Or do you have an ihunch from looking at your devices? Or are you a Yoga Teacher and would like to learn how to help your students? If yes, this workshop is for you.

Learn more about shoulder, neck and low back pain and how to improve it using somatic movements and a therapeutic approach to classic yoga asanas to restore health to the whole spine.

 

Practice how to to bend, lift and sit pain-free.

Great workshop if you spend hours sitting at a desk or driving.


This workshop consists of education and practical application, movement and exercises to improve posture in daily life, reduce body tension and pain and to feel more at ease in your body.

Mats and blankets provided.

Register with Joanne@InnerJourney.ca
Call 705-888-9686 Limit of 8 participants.

Location: Stonegrove Farm Wellness Studio,
070197 Zion Church Road, Wiarton N0H 2T0

Facilitated by Joanne Pineau, HBSc., C-IAYT

 
Option to pay via e-transfer or paypal. 
 
LIMIT OF 8 PARTICIPANTS.
Saturday June 29 at 9:30am-12:30pm $60 Beginner level exercises.
To Register contact Joanne@InnerJourney.ca
or call 705-888-9686
I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury,  by appointment times only.

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*