Help  for Sciatica

A collection of audio files for sciatica with free pdf.
Please use these practices at your own discretion. Stop the exercises if your condition worsens. It is also highly recommended that you contact Joanne for private lessons to determine which exercises would work best for you. Call 705-888-9686 or email Joanne@InnerJourney.ca   
Disclaimer:
I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
 
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.