TWO HOURS OF BLISS WITH A TOUCH OF REIKI

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

 

Two Hours of Bliss - Restorative Yoga classes with a touch of Reiki

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices. If time permits you have the option to receive a few minutes of healing touch during the class.

 
I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury,  by appointment times only.

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*