Two Hours of Bliss
Restorative Yoga 
Includes Yoga Nidra (a guided form of deep relaxation)

 

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

Group  Classes

DATES:
Limit of 4 participants.
Sign up for one or more classes 
HERE.

Fridays 6:00 - 8:00pm on these dates:
October 1, 2021
October 15, 2021
November 5
November 12
November 26
December 3
December 10
December 22 (Wednesday)

Cost is $35/class.  Please send payment to jpineau29@gmail.com for autodeposit.
Please note there are no make-up classes or refunds.


SIGN ME UP 
Please Note: to attend in my home studio I require that you be fully vaccinated. Masks are necessary if we cannot maintain physical distance. This is mandated by the provincial government.

Location: #29- 56 Alice St. West, Thornbury
Pre-registration required. Contact jpineau29@gmail.com or call 705-888-9686

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions.