Two Hours of Bliss
Restorative Yoga
with  Reiki (Energy Healing) & Yoga Nidra (Deep Sleep)

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions. 

 
 
Group classes are postponed until September 2021