TWO HOURS OF BLISS 

a.k.a. Restorative Yoga w/ Yoga Nidra

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

 

Two Hours of Bliss - Restorative Yoga classes w/ Yoga Nidra (deep sleep)

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. If time permits you have the option to receive a few minutes of healing touch during the class.

 
Disclaimer:
I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
 
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.