#4 Sciatica - Audio Recording 9 minutes (approx)
A short 9 minute practice that requires a fair degree of awareness and strength. It is highly suggested that you do this practice if you have worked with the poses and exercises from previous recordings.
Joanne suggests that you download the free PDF transcript of audio#4 for further instructions and images.
Mp3 Stereo Format
Easy to download to your computer or any device.