#4 Sciatica - Audio Recording 9 minutes (approx)


A short 9 minute practice that requires a fair degree of awareness and strength.  It is highly suggested that you do this practice if you have worked with the poses and exercises from previous recordings. 


Joanne suggests that you download the free PDF transcript of audio#4 for further instructions and images. 

  • Mp3 Stereo Format

    Easy to download to your computer or any device.

I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.