#4 Sciatica - Audio Recording 9 minutes (approx)


A short 9 minute practice that requires a fair degree of awareness and strength.  It is highly suggested that you do this practice if you have worked with the poses and exercises from previous recordings. 


Joanne suggests that you download the free PDF transcript of audio#4 for further instructions and images. 

  • Mp3 Stereo Format

    Easy to download to your computer or any device.

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
  • Facebook Social Icon
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only .

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*