Gentle Yoga for Legs  & Shoulders

Gentle Yoga for Legs & Shoulders


A 10 minute standing practice. Includes mountain pose (tadasana), standing twist, balancing up on balls of the feet, eagle pose and ends with knee to chest. A great way to tone the legs and free up tension in the upper body.


This is one of Joanne's earliest recordings with gentle guitar music playing in the background. 

  • mp3 format.

    Download to your phone for easy access. 

Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
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