Gentle Yoga for Legs & Shoulders


A 10 minute standing practice. Includes mountain pose (tadasana), standing twist, balancing up on balls of the feet, eagle pose and ends with knee to chest. A great way to tone the legs and free up tension in the upper body.


This is one of Joanne's earliest recordings with gentle guitar music playing in the background. 

  • mp3 format.

    Download to your phone for easy access. 

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only .

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*