#3 Sciatica - Audio Recording 19 minutes (approx)

#3 Sciatica - Audio Recording 19 minutes (approx)


A 19 minute recording with a focus on gentle strentheners for the pelvic girdle, psoas and abdominal muscles. 


Joanne suggests that you download the free PDF transcript of audio #3 for further instructions and images. 



  • Mp3 Stereo Format

    Easy to download to your computer or any device.

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Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
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