#3 PDF Sciatica

Free transcript of the exercises to accompany audio recording #3. 

This practice focuses on postures that stabilizie the pelvic structure - the adductors and abductors (inner thighs and glutes).


Includes pictures and instructions. Joanne suggests you purchase the audio recording #3 to better understand the instructions. 

I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.