#2 PDF Sciatica

Free transcript of the exercises to accompany audio recording #2. 

This practice focuses on postures that stabilizie the pelvic structure - the adductors and abductors (inner thighs and glutes).

 

Includes pictures and instructions. Joanne suggests you purchase the audio recording #2 to better understand the instructions. 

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury,  by appointment times only.

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*