#2 PDF Sciatica

#2 PDF Sciatica

Free transcript of the exercises to accompany audio recording #2. 

This practice focuses on postures that stabilizie the pelvic structure - the adductors and abductors (inner thighs and glutes).

 

Includes pictures and instructions. Joanne suggests you purchase the audio recording #2 to better understand the instructions. 

Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
705-888-9686
Joanne@innerjourney.ca
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