#1 Sciatica - Audio Recording 17 minutes (approx)

#1 Sciatica - Audio Recording 17 minutes (approx)


A 17 minute practice includes a 4 minute centering and breathing practice and a focus on strengthening the muscles that support the spine and outer hips. 


Joanne suggests that you download the free transcript of this audio for further instructions and images. 

  • Mp3 Stereo Format

    Easy to download to your computer or any device.

Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
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