#1 PDF - Sciatica

Free transcript of the exercises from audio recording #1. Includes instructions, a few more details about the exercises with pictures of actual students in the poses. 


Joanne suggests you purchase the audio recording to better understand these instructions.

  • Pdf with actual student pictures.

    Expands on the audio recording #1.

I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.