Why stretching isn't always the answer.

Updated: Jun 3, 2018

Some of my yoga students.

When muscles are tight we have a natural impulse to stretch. But did you know that tight muscles are usually weak? They lock in place (tighten, shorten) to either meet the demands we place on them or if, like our buttock muscles, we sit on them all day and never use them, they will weaken (shorten) from underuse. Try as we might, stretching will only have a temporary effect on them.

Let’s look at the hamstrings, the muscles at the back of the thighs, as an example. People I see with low back pain are often tight in the hamstrings and weak in the glutes (buttock muscles). Studies show that the brain inhibits the use of the gluteal muscles with back pain. So the hamstrings compensate for them and become overworked. They lock in place to meet the demand.

No amount of stretching is going to change that; instead we need to strengthen the gluteal muscles (the buttock) and mobilize the hips. Then the hamstrings will start to relax and stretch.

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only .

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*