What is a Sadhana Practice?

Before moving to Thornbury in 2011 I would participate once/year in a 7 day yoga sadhana practice led by my Iyengar Yoga Teacher in London. I would roll out of bed, take a quick shower, eat a light breakfast, then drive 45 minutes every day to get to class on time for the 6:30 am start and I loved it. It was a no brainer that I would later offer a yoga sadhana practice to my own students. 

Consider the benefits - early morning start to your day - enjoy the stillness in the air as you head out to class - a way to prepare your body and mind for the day ahead  - experience the cumulative effect of a daily yoga practice  - inspiration to continue a daily practice on your own at home - practice with a group of like-minded individuals - time for your self 

So for the first time since moving to Thornbury I'm offering a 5 day sadhana practice at Mantra Yoga Studio in July and August for all levels of experience. See the details below.

Practice yoga daily with Joanne.

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only .

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*