Proprioceptive Neuro-Muscular Facilitation (PNF) - how my classes heal.

Did you know that all my classes include the principles of PNF (proprioceptive neuro-muscular facilitation) technique?

PNF was originally developed for rehabilitation over 70 years ago and includes repeating a movement several times to help re-establish new beneficial movement patterns (hence the "neuro-muscular" component). And helps to develop proprioceptive awareness - the ability to sense the relative placement of our body, mostly the limbs, in space.  This approach increases blood circulation to the muscles so the muscles start to relax and get stronger. It's an amazingly gentle yet effective approach to recovering your health! It also re-establishes new beneficial movement patterns, increases blood circulation to the muscles so the muscles start to relax and builds strength.

Join one of my weekly classes or take one of my programs for back or sciatic pain - you'll feel the difference in your body - less tension, more strength and increase ease of movement.

I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.