Anxiety & Stress

Updated: Jul 23, 2018

There's a lot we can do to offset feelings of anxiety and stress in our lives. 

One of the best ways to calm ourselves is to breathe slowly.Try this exercise and notice the difference:

  1. Take a slow breath (not a big deep breath!) in through the nose, breathing into your lower belly (for about 4 seconds)

  2. Hold your breath for 1 or 2 seconds

  3. Exhale slowly through the mouth (for about 4 seconds); blow it out slowly as if blowing out through a drinking straw. 

  4. Wait a few seconds before taking another breath

  5. Repeat steps 1-4 until you feel calm

Anxiety is an emotion that is felt in the body as a physical sensation. Common sensations include rapid heart rate, feeling detached from your body, body tension, headaches and so on. It begins in the mind and is often accompanied by depression and fear.

We can alleviate the symptoms of anxiety with prescription medication but I prefer a more wholistic approach like yoga that addresses both our mental and physical states. I like the side effects too: greater self-awareness and understanding, feeling more in control, decreased pain and a more positive outlook.

Listen to this guided relaxation. I made this video for Rogers TV in 2013.



Yoga for Anxiety & Stress

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only .

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*