Yoga Therapy
Audio Practices - Monthly Plan
Most of the audio recordings in the Monthly Plan are revised audio recordings of virtual classes Joanne taught online to groups of individuals. During these classes Joanne can see all the participants as they practice and can therefore adapt the instructions and exercises to the needs of the individuals in the group. This makes the experience and the exercises more relevant and more effective for everyone and to anyone listening to the recordings.
PRACTICES INCLUDE:
