Online Private Instruction

Work with me from the comfort of your own home for general well-being,

chronic pain, low back pain and sciatica. 

"Totally recommended! From Canada to Switzerland, it was like a home visit. Absolutely brilliant." Claire Bland

Tele-classes are personal and adapted to your needs, whether it’s just to move you through a tension-relieving physical practice, or to pacify the mental or emotional stress that you are carrying. This is a time when yoga therapy can bring remedial support right into your home and provide you ways to stay grounded, present and

pro-active with your self-care. Sessions can be recorded for your continued use at home. 

Rates: 

$110 for a single 60 minutes

$215/ 2 sessions: Includes intake, assessment and treatment plan.

Second session is a review of the treatment plan and exercises.

$285 for a package of 3- 60 minute sessions

If you have sciatica and/or back pain 1-on-1 private instruction is the best way to address this condition. The causes vary and the solution can be complex or straight forward; it depends on a number of factors but it can improve and in many circumstances, with some lifestyle changes and the right exercises my clients have completely healed the condition.

 What Happens When You Book a Class?

  • I'll send you an intake form for you to fill out and send back to me. This will give me more information about your condition so that I can fully support you. 

  • Instructions for us to connect via Zoom will be sent to you prior to the first class. It's simple and fast. No need to download anything.   

  • We meet online via Zoom using the device of your choice: phone, tablet or computer at the established time.

  • At the end of the class we will discuss what's next for you. What exercises you will need to practice. We will then establish a time for the next class. 

  • I'll send you a summary of the class and instructions for the exercises. 

  • When you Book a Class please note that my time zone is Eastern (Toronto, Ontario, Canada). Here is a time zone converter.

Cost:

Payment is due prior to class via Paypal or e-transfer. I'll send you a link. 

Sciatica: $110 (Cdn) - approx 75 minutes

Cost after initial assessmentFollow up sessions: $95 - 60 minutes or  $270 for 3 sessions to be completed in 2 months 

The Essential Low Back Program Not suitable for sciatica (nerve pain). 

$425 for 6 classes. Option to take one class at a time for $85/class. Complete within 3 months

You will need to purchase the materials to practice daily the exercises daily.  

Download the book and audio disc HERE (itunes) or purchase the hard copy from me for $45.

 

All classes are booked based on Eastern Daylight Time (same as Toronto, Ontario time zone). Compare time zones here.

Have a question or ready to arrange a class? Contact Joanne by phone: 705-888-9686 or fill out the form below:

Name *

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​Please note that I teach  Yoga as a complementary system of health, not an alternative one. It supports and works in conjunction with your normal medical treatments, and I ask that you continue your personal health routine as suggested by your doctor or medical professional.

 
Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
705-888-9686
Joanne@innerjourney.ca
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