Virtual Sessions
Work with me from the comfort of your own home for general well-being,
chronic pain, low back pain and sciatica.
"Totally recommended! From Canada to Switzerland, it was like a home visit.
Absolutely brilliant." Claire Bland
Virtual sessions are personal and adapted to your needs, whether it’s just to move you through a tension-relieving physical practice, or to pacify the mental or emotional stress that you are carrying. This is a time when yoga therapy can bring remedial support right into your home and provide you ways to stay grounded, present and
pro-active with your self-care. Sessions can be recorded for your continued use at home.
If you have sciatica and/or back pain 1-on-1 private instruction is the best way to address this condition. The causes vary and the solution can be complex or straight forward; it depends on a number of factors but it can improve and in many circumstances, with some lifestyle changes and the right exercises my clients have completely healed the condition.
What Happens When You Book a Class?
-
I'll send you an intake form for you to fill out and send back to me. This will give me more information about your condition so that I can fully support you.
-
Instructions for us to connect via Zoom will be sent to you prior to the first class. It's simple and fast. No need to download anything.
-
We meet online via Zoom using the device of your choice: phone, tablet or computer at the established time.
-
At the end of the class we will discuss what's next for you. What exercises you will need to practice. We will then establish a time for the next class.
-
I'll send you a summary of the class and instructions for the exercises.
-
When you Book a Class please note that my time zone is Eastern (Toronto, Ontario, Canada). Here is a time zone converter.
All classes are booked based on Eastern Daylight Time (same as Toronto, Ontario time zone). Compare time zones here.
Have a question or ready to arrange a class?
Contact Joanne by phone: 705-888-9686 or fill out the form below:
Please note that I teach Yoga as a complementary system of health, not an alternative one. It supports and works in conjunction with your normal medical treatments, and I ask that you continue your personal health routine as suggested by your doctor or medical professional.