This is an ideal program for you if you are:

• stiff and sore

• you want to improve your flexibility and strength with a gradual approach

• you want to learn some gentle stretches to maintain mobility and flexibility

• your back pain comes and goes

• you want to learn how to continue to care for your body after the program is over

• you want to improve your posture and feel better

• you want to learn how to care for your body

• you want to follow a specific and proven protocol to improve your health. 

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VIEW WEEKLY OBJECTIVES

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More information about The Essential Low Back Program

 

Please note that this program is for NON-SPECIFIC LOW BACK PAIN - not attributable to a recognizable, known specific pathology (eg, infection, tumour, osteoporosis, lumbar spine fracture, structural deformity, inflammatory disorder,radicular syndrome, or cauda equina syndrome). Many participants with these conditions have none-the-less taken the program and some have found it very helpful.

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For sciatica (radicular pain - tingling, numbness, referral pain) please consider private and individualized  instruction with Joanne. 

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Joanne is certified to teach The Essential Low Back Program.  She is one of a handful of yoga therapists in Canada to have taken the training with the author of the program Robin Rothenberg. If you can't find a teacher near your home, take the program in your home online with Joanne. Joanne will guide you through the exercises via skype or zoom.