Upper Back, Neck & Shoulders
"Good morning Joanne, The volume was perfect on this practice. Thanks so much for getting me started on the road to neck and shoulder recovery. I will try to keep practicing these moves." Verna
"Joanne! Excellent class!! I’m just so glad I found out about your offerings. Good stuff. I’ve been a bit at my wits end with my neck this last while so I’m eager to see how this works out. Already, as I sit here at my computer, I’m holding myself differently!!" Karen
"This class was fantastic. Being a writer, I was having a lot of neck and shoulder issues and actually thought I might have to give up writing, but Joanne’s approach saved the day. The exercises were all new to me, not like any yoga I had done before and hugely impactful. I am so grateful to have a relaxed neck again!! Thank you Joanne!" Karen Hood-Caddy
These classes are for you if :
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You are tight in the upper back, neck and/or shoulders;
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If you've had an injury awhile ago and you still haven't quite recovered;
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If you are developing a rounded upper back or already have rounded shoulders;
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If you feel that your posture is affecting how you breathe or your digestion but you don't know what to do about it.
NEXT SESSION
Why take these classes:
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Learn how to bend, lift and sit pain-free.
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Improve your posture and learn proper, safer body mechanics
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Increase strength, flexibility, mobility in the neck, upper back and shoulders
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Reduce aches and pain
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Beginner level exercises
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A certain amount of mobility required to come down to the floor and stand back up again on your own.
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Bring a mat and blanket
