6 Week Course: Posture & Upper Back, Neck & Shoulders
"This class was fantastic. Being a writer, I was having a lot of neck and shoulder issues and actually thought I might have to give up writing, but Joanne’s approach saved the day. The exercises were all new to me, not like any yoga I had done before and hugely impactful. I am so grateful to have a relaxed neck again!! Thank you Joanne!" Karen Hood-Caddy
These classes are for you if :
You are tight in the upper back, neck and/or shoulders;
If you've had an injury awhile ago and you still haven't quite recovered;
If you are developing a rounded upper back or already have rounded shoulders;
If you feel that your posture is affecting how you breathe or your digestion but you don't know what to do about it.
Why take these classes:
Learn how to bend, lift and sit pain-free.
Improve your posture
Increase flexibility, mobility in the neck, upper back and shoulders
Reduce aches and pain
Beginner level exercises
A certain amount of mobility required to come down to the floor and stand back up again on your own.
Bring a mat and blanket
Next Series of Classes:
April 2 - May 7, 2020
Meaford Hall - Terrace Room
Cost: $110+ Hst
Register with the Meaford Recreation Department Online Click Here
In Person: Meaford Hall, 12 Nelson St. East
Phone:519-538-1060 ext. 1203/1200
Register early - Program cancellation decisions are made one week prior to the start date.
If you would like my immediate help please arrange for
"Good morning Joanne, The volume was perfect on this practice. Thanks so much for getting me started on the road to neck and shoulder recovery. I will try to keep practicing these moves." Verna
"Joanne! Excellent class!! I’m just so glad I found out about your offerings. Good stuff. I’ve been a bit at my wits end with my neck this last while so I’m eager to see how this works out. Already, as I sit here at my computer, I’m holding myself differently!!" Karen