Upper Back, Neck & Shoulders

 

"Good morning Joanne, The volume was perfect on this practice.  Thanks so much for getting me started on the road to neck and shoulder recovery.  I will try to keep practicing these moves." Verna

"Joanne! Excellent class!! I’m just so glad I found out about your offerings. Good stuff. I’ve been a bit at my wits end with my neck this last while so I’m eager to see how this works out. Already, as I sit here at my computer, I’m holding myself differently!!" Karen

"This class was fantastic. Being a writer, I was having a lot of neck and shoulder issues and actually thought I might have to give up writing, but Joanne’s approach saved the day. The exercises were all new to me, not like any yoga I had done before and hugely impactful. I am so grateful to have a relaxed neck again!! Thank you Joanne!" Karen Hood-Caddy 

These classes are for you if :
  • You are tight in the upper back, neck and/or shoulders;
  • If you've had an injury awhile ago and you still haven't quite recovered;
  • If you are developing a rounded upper back or already have rounded shoulders;
  • If you feel that your posture is affecting how you breathe or your digestion but you don't know what to do about it.
​         NEXT SESSION

Why take these classes:

 
  • Learn how to bend, lift and sit pain-free.

  • Improve your posture and learn proper, safer body mechanics

  • Increase  strength, flexibility, mobility in  the neck, upper back and shoulders

  • Reduce aches and pain

  • Beginner level exercises

  • A certain amount of mobility required to come down to the floor and stand back up again on your own. 

  • Bring a mat and blanket

 
 

You can listen to the live online class recordings of these classes. Sign up for a free 2 week trial HERE.

Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
705-888-9686
Joanne@innerjourney.ca
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