Two Hours of Bliss
Restorative Yoga 
Option to include Reiki (healing touch) & Yoga Nidra (deep relaxation)

 

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

Group  Classes

DATES:
Fridays 6:00 - 8:00pm on these dates:
October 1, 2021
October 15, 2021
November 5
November 12
November 26
December 3
December 10
December 22 (Wednesday)

Limit of 4 participants in my home yoga studio. Cost is $35/class. Sign up for one or more classes. Please send payment to jpineau29@gmail.com for autodeposit.
Please note there are no make-up classes or refunds.


SIGN ME UP 
Please Note that to attend in my home studio I require that you be fully vaccinated.
This is a relatively small studio so we will not be physically distancing and masking is optional.
Location: #29- 56 Alice St. West, Thornbury
Pre-registration required. Contact joanne@innerjourney.ca or call 705-888-9686

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions.