Until we can resume in-person classes I'm offering virtual classes on Tuesdays at 5pm. To register and receive a link for the class please contact Joanne@innerjourney.ca or call 705 888 9686.
$102 for 4 classes or $30/class. Classes run for 90 minutes.  Classes may be extended after Feb 1
For in-person classes: Once we can resume in-person classes I will run them on Mondays at 10am.
The province of Ontario has mandated proof of vaccinations to gyms and yoga studios and that includes my studio and classes at St. Georges Parish Hall. I will therefore require upon entry to class proof of vaccination. I greatly  appreciate your tolerance and acceptance of this mandate by the government.

You will also be required to wear a mask for the duration of the class. Thank you!
 

“Yoga enables me to turn my head. I was unable to do that for a very long time. I have arthritis and it helps tremendously with mobility and flexibility. I also have a very stressful job and I am finding Joanne’s relaxation techniques becoming increasingly helpful.

 

I could go on and on about the benefits not just of yoga but yoga with you!!! I have had a teacher that was not great. You don’t realize the difference sometimes until you come across someone exceptional like Joanne. The difference is like night and day.” Linda Graham

 

About Weekly Classes

  I offer a safe, gradual and gentle approach to improving a body condition from the inside out.

  Weekly classes can help you to:

 

  • reclaim muscle tone and height in a gentle and gradual way

  • improve functional movement, posture and flexibility

  • become more pro-active with your self-care

  • continue to care for yourself after completing a physiotherapy treatment plan

  • learn how to relax and quiet your mind

  • feel better

  • accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.