About Weekly Classes
Once/week Fridays 10am-11:30am $26/pay as you go or $96/4 consecutive weeks
Please note that there are no classes on the following Fridays: May 3, May 31, July 12, August 2.
LOCATION: St. Georges Anglican Church, Parish Hall, 166 Russell St. Clarksburg
I offer a safe, gradual and gentle approach to improving a body condition from the inside out.
Weekly classes can help you to:
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reclaim muscle tone and height in a gentle and gradual way
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improve functional movement, posture and flexibility
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become more pro-active with your self-care
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continue to care for yourself after completing a physiotherapy treatment plan
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learn how to relax and quiet your mind
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feel better, breathe better
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accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.
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adjust the yoga exercises to maintain healthy posture and avoid unnecessary injury.
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learn an evidenced-based program for low back pain (offered as a private class 1-on-1)
To register contact Joanne by email or phone:
jpineau29@gmail or call 705-888-9686
Classes are for you if you want to improve a body condition like:
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Mild low back, neck and/or shoulder pain.
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Mild arthritis, or you are stiff/sore and want a gradual approach to strengthening and stretching.
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Mild forms of: sciatica, scoliosis, arthritis, degenerative disc.
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For more severe conditions consider a private class with Joanne.
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And if you are over 50. Average age of participant is over 65.
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If you had a hip or knee replacement you can still take this class.
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You have enough mobility to lay down on a mat and come up to standing on your own and down again in your own time.
NOTE: This is not chair yoga but chairs are sometimes used for sitting exercises and stability when standing.