Specialty Group Programs

areas of pain in the spine
Below is a list of programs that I run at different times and locations throughout the year.  Most programs include postural strength and body mechanics when sitting, lifting and bending to reduce pain and restore functional movement. 
You can also register for a program and take it online or in person as private 1-on-1 classes. Private Classes
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The Essential Low Back Program 

This program offers clinically proven relief and is based on two studies funded through the NIH with results published in two medical journals - a complete re-building and resiliency program that provides valuable instructions on yoga poses to alleviate back pain and prevent its recurrence. Program includes an illustrated manual and audio disc so you can practice at home between classes.  (This program is also helpful for bulging/herniated discs. Not recommended for facet joint issues.)

Upper Back, Neck & Shoulders &
Posture Improvement 
Improve your posture, increase mobility and flexibility in the neck, upper back  & shoulders, improve Kyphosis (rounded upper back), improve posture and more:
  • Reduce nerve pain, numbness, referral pain, tingling
  • To release neck and shoulder tension
  • Help with arthritis and old injuries in the neck and shoulders
  • Help with carpal tunnel 
  • How to move without causing more stress in the neck and shoulders
  • To build strength in the upper body and neck
Sciatica & Low Back Pain

Gentle beginner level yoga-based exercises to stabilize the pelvic structure, decompress and strengthen your spine, posture improvement. You will learn more about this condition and how to heal it.

Restorative Yoga 

Offered at different times throughout the year.

Ideal class to calm the nervous system, release body tension and quiet the mind. 

Especially helpful to de-stress and for recovery and fibromyalgia. All body positions are supported with bolsters and blankets. Offered in my home yoga studio in Thornbury. 

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Quiet the Mind & Relax the Body

Part sitting practice (in chairs) part gentle yoga practice.

Learn ways to reduce/eliminate anxiety and pain, change the relationship you have with the voice in your head​. Learn practices that you can apply in your daily life to elevate your mood and reduce body tension.