Cancer & Cardiac Recovery

 As the interest in more holistic approaches to healing is growing, yoga therapy for cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment.

Benefits:

1. Stimulate blood flow to nourish the tissues & remove toxins

2. Dissipate tension and anxiety

3. Strengthen the immune system through gentle movements and breathing exercises

4. Restore motion and flexibility

5. An ideal, balanced form of whole-body exercise that is gentle and gradual 

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​WHAT YOU CAN EXPECT:

  • Restorative yoga postures supported with bolsters, blankets, and chairs.

  • Breathing and calming techniques, gentle movements and gentle strengtheners. 

  • Work at your own level of ability.

  • Small class (3- 5 participants) and individual attention.

Location: Home Studio, Unit 29-56 Alice St. West, Thornbury

Cost: $210 for 6 consecutive weeks 

Deposit of $35 required to hold your place.

Time: Tuesdays March13 - April 17, 2018 

           10:00am-11:30am

If interested please contact Joanne@innerjourney.ca or call 705-888-9686.

Joanne is a graduate of the 100 hour Yoga of the Heart® – Cardiac and Cancer Therapy Training Program in New York. She is also a certified Yoga Therapist accredited by The International Association of Yoga Therapists.

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury,  by appointment times only.

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*