Yoga & lifestyle program for cancer & cardiac life threatening disease. 

Incl postures, gentle movement, information on wfpb diet, relaxation & guided meditation tech. 

Dieting since 11 years old. Vegetarian in early 20s.
Always an interest in how the body heals. Explored ....
anxiety (me) as a teenager (yoga helped). Chartered herbalist 1998/2000. bio degree. Consciousness training. how we grow. Gardener. 
after 55 years settled into wfpb diet. 
Lost 20 lbs so far.
Tried all kinds of diets. In some ways i ate better because of it. 
Yoga at 15. Degree in biology. Joanne has been teaching yoga and relaxation tech since 1998. In 2017 she received her accrediation as a Certified Yoga Therapist through the IAYTafter completing....case studies etc. 
 
I've been experimenting with a wfpb diet since 2000 - history of heart disease and colon cancer in my family blah blah. 
 
Dr. T. Colin Campbell’s esteemed nutrition course at Cornell University &
Yoga of the Heart® -  Cardiac and Cancer Certification in 2010. 
 LINK (that i' 
Adapting Yoga for Heart Disease, Cancer and Other Life Threatening Diseases
In 2010 I trained with Nischala who was a leading yoga teacher with Dr. Dean Ornish who proved in studed that heart disease can be reversed. The component parts to reversing heart disease is 
  • Classes–adapted and applied for patients

  • Physical Postures

  • Imagery

  • Relaxation

  • Meditation

  • Breathing practices

  • Introduction and support for a low-fat whole food plant based diet 

  • Include:Gentle yoga and somatic movement, guided mediation and relaxation techniques to bring into your life & discussion on lifestyle & diet. 

  • Handouts

Small group class of 3-5 students.
Resources: Expert medical doctors that advocate for a whole foods plant based diet. 
https://eatplant-based.com/plant-based-experts
Netflix: Fork over knives; other documentaries; facebook link, youtube links.
Contact Us
Joanne operates a small home yoga therapy studio in
Thornbury Ontario.
All classes and private sessions
are by appointment only.
705-888-9686
Joanne@innerjourney.ca
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