Sample Audio  Recordings

 
One Minute Practice for Anxiety & to Calm the NervesJoanne Pineau - InnerJourney.ca
00:00 / 03:32
A short guided sitting practice. Joanne Pineau - InnerJourney.ca
00:00 / 04:28
Relieve body tension.Joanne Pineau - InnerJourney.ca
00:00 / 10:17
Release the Rib Cage for Easier BreathingJoanne Pineau - InnerJourney.ca
00:00 / 45:57