Sample Audio Practices

Release the Rib Cage for Easier BreathingJoanne Pineau -
00:00 / 45:57
Quiet the Mind & Somatic MovementsJoanne Pineau -
00:00 / 1:18:07
A short guided sitting practice. Joanne Pineau -
00:00 / 04:28
Relieve body tension.Joanne Pineau -
00:00 / 10:17
Consider attending the live classes online.
The benefit to attending live classes online is that I can see you as you practice - it's the next best thing to being there. I can address you directly if a movement and posture isn't working for you and provide additional information on how to do something, if I find you struggling. You will also be practicing with other people in the comfort of your own home.