Sample Audio Practices

Here is a sample of my online classes. To access many more yoga therapy practices from my website for a small fee, send a request for the password to Joanne@InnerJourney.ca 
Consider attending the live classes online: The benefit to attending live classes online is that I can see you as you practice - it's the next best thing to being there. I can address you directly if a movement and posture isn't working for you and provide additional information on how to do something, if I find you struggling. You will also be practicing with other people in the comfort of your own home. 
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Class Online: Strengthen & Use Your Inner CoreJoanne Pineau - InnerJourney.ca
00:00 / 1:21:39
Strong inner core muscles make it easier for you to do daily physical activities like walking and taking the stairs, pushing a grocery cart and standing in the kitchen to prepare a meal. 
Class Online: Upper Back, Neck & ShouldersJoanne Pineau - InnerJourney.ca
00:00 / 1:22:28
Strengthening & stretching your upper back will help with neck and shoulder strain and improve your posture.  
Class Online: Quiet the Mind & Somatic MovementsJoanne Pineau - InnerJourney.ca
00:00 / 1:18:07
A short guided sitting practice. Joanne Pineau - InnerJourney.ca
00:00 / 04:28
Relieve body tension.Joanne Pineau - InnerJourney.ca
00:00 / 10:17
Gentle back strengthenersJoanne Pineau - InnerJourney.ca
00:00 / 08:03
 
Disclaimer:
I have extensive training beyond that of a Registered Yoga Teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you.
 
The information on this Website is provided for information purposes only. It is not intended to provide medical, legal or professional advice whatsoever and should not be relied upon in that respect.
Joanne works from her home studio in Thornbury, or by video conferencing  by appointment times only.