Sample Audio Recordings | Inner Journey Yoga Therapy | Ontario

Inner Journey Yoga Therapy

Inner Journey Yoga Therapy

Spinal Health . Sciatica . Low Back Program . Posture . Functional Movement . Pain Management

Inner Journey Yoga Therapy

Sample Audio Practices

More Recordings Here

Remedial Practice for Sitting Joanne Pineau - InnerJourney.ca

00:00 / 40:41

Upper Back, Neck & ShouldersJoanne Pineau - InnerJourney.ca

00:00 / 1:22:28

Strengthening & stretching your upper back will help with neck and shoulder strain and improve your posture.

Quiet the Mind & Somatic MovementsJoanne Pineau - InnerJourney.ca

00:00 / 1:18:07

A short guided sitting practice. Joanne Pineau - InnerJourney.ca

00:00 / 04:28

Relieve body tension.Joanne Pineau - InnerJourney.ca

00:00 / 10:17

Gentle back strengthenersJoanne Pineau - InnerJourney.ca

00:00 / 08:03

Consider attending the live classes online.

The benefit to attending live classes online is that I can see you as you practice - it's the next best thing to being there. I can address you directly if a movement and posture isn't working for you and provide additional information on how to do something, if I find you struggling. You will also be practicing with other people in the comfort of your own home.