Inner Journey Yoga Therapy
Inner Journey Yoga Therapy
THORNBURY
Spinal Health . Sciatica . Low Back Program . Posture . Functional Movement . Pain Management
Inner Journey
Yoga Therapy
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INSTRUCTIONAL VIDEOS
These instructional videos are segments from my live online classes.
If you'd like to experience a full class you can join us live online or
listen to one of the many live audio recordings in your own time at home.
Join a class live online
Audio Recordings
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02:42
Exercise for Knee Rehabilitation
A simple but very effective way to help rehabilitate the knees.
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Play Video
01:34
Release tightness in the hips, neck & shoulders.
A very effective movement to release tension and stiffness in your hips and upper body after a long car ride or extended hours of sitting.
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Play Video
04:21
A gentle and effective way to strengthen your inner core.
A good way for beginners or individuals who are recovering from an injury, to gently strengthen the inner core using the breath. It's also very relaxing and can put you to sleep.
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Play Video
02:55
Is walking wonky or difficult? Reset the muscles that co-ordinate together as you walk.
Reset the coordination of muscles that we use for walking and release upper back and shoulder tension.
Play Video
Play Video
02:01
How to bend and lift.
When you engage your back muscles to bend and lift, you're supporting the spinal column. You're also strengthening the back muscles when lifting the front body.
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Play Video
05:21
Strengthen the muscles that support your hip.
Strengthening the supporting structures of the pelvis may help relieve hip pain, back pain and/or SI joint pain. The gluteal muscles affect almost every activity we do including how we sit.
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