About Joanne

I received my accreditation as a Certified Yoga Therapist from
The International Association of Yoga Therapists.
 
I first started doing yoga at 15 with Kareen Zebroff Yoga on TV in 1975; I loved the calming and centering effect it had on me and my body. A couple of years later I learned to meditate and practiced Transcendental meditation; I was experiencing acute social anxiety and looking for a way to help myself. 

 

Over the next 40 years Yoga and various somatic and movement practices also helped me move through depression and injuries including referral pain (sharp shooting pain) in the arm and shoulders and later in the leg (sciatica) and with back pain from years of gardening and the physicality involved in raising six children and running a dog boarding kennel.

​My first job teaching yoga was in 1997 at The Athletic Centre in London, Ontario. Believe it or not I had 90 students! Everyone wanted to try it. I was self-taught and had no experience or formal training but I wanted to teach it. Since then yoga has become more mainstream and I've accumulated thousands of hours of training and experience teaching yoga to all ages, and physical conditions.

My immense curiosity about life and how we heal our mind and body led me to also study mindfulness meditation, energy healing, nutrition, and medicinal herbs; I'm also a Level III Reiki Practitioner and Chartered Herbalist.

 

My own personal growth was accelerated when I discovered Avatar® in 2006, an empowering belief management course and self-development program and in 2007, after taking the advanced courses, I became a Licensed Avatar® Master delivering the nine day International Avatar Course four times a year in Florida for six years, with a network of Avatar Masters from around the world.

 

Over the last several years I developed a special interest in spinal health and sciatica and now offer workshops and lectures on this topic. If you would like me to  present to your group please give me a call at 705-888-9686 or email Joanne@InnerJourney.ca

 
To book a speaking engagement, workshop or presentation for your
group contact Joanne@InnerJourney.ca or Call  705-888-9686

"Hi Joanne, I am so glad that you joined us - your contribution was awesome and deeply appreciated. Very supportive to grounding in the body.Your teaching style is engaging and gentle - with slight adjustments to people that ultimately help to support their bodies...with gratitude,"  Shari   (MDPAC, Medical Psychotherapy Association Canada, annual weekend retreat with Dr. Shari Geller, Ph.D., C. Psych, Geneva Park, Orillia)

"Hi Joanne,Thank you for your exceptional presentation and of course  filling in on such short notice. It was well appreciated by all.

Regards, Ann Parsons, Speaker Committee - Beaver Valley Probus Club

"Joanne, you did a great job speaking to our Probus Group." Jim Theobalds, Speaker Chair - Probus Mountain View Club, Collingwood

In the media, projects & collaborations:
  • Collingwood Public Library. Free one hour talk on spinal health & posture improvement. (May 2019)
  • L.E. Shore Memorial Library, The Blue Mountains. Free one hour talk on spinal health and posture improvement.
  • Presentation/Workshop on Spinal Health & Posture Improvement (3 Hours), The Pyramid Centre, St. Marys, Ontario (April 2019)
  • Podcast Interview with Stephanie Cunningham at www.yogalightness.com.au My experience and training leading up to specializing in Low Back Pain & Sciatica. (April 2019)  Listen Now​ 
  • Keynote Speaker Mountain View Probus Club, Collingwood (March 2019) Topic: Yoga Therapy for Spinal Health & Functional Aging 
  • Former Yoga Therapist at Synergy Health & Wellness, Collingwood (2015-2018)
  • Keynote Speaker - Beaver Valley Probus Club, Thornbury (2018) Topic: Yoga Therapy for Functional Aging and Posture Improvement.
  • Guest Yoga Instructor at Cultivating Therapeutic Presence Retreat with Dr. Shari Geller, Clinical Psychologist (2018)
  • Published article in ON Yoga Magazine (Read Now), Page 18 Spring 2018 Edition. Topic: Low Back & Sciatica
  • Guest Yoga Instructor at the MDPAC (Medical Psychotherapy Association Canada) annual weekend retreat with Dr. Shari Geller, Ph.D., C. Psych, Geneva Park, Orillia (2017)

  • Featured Practitioner in On The Bay Magazine - How to Cope with Pain? Read Now

  • Published article in The Escarpment Magazine - A Yogic Perspective on Managing Pain Read Now

  • Newspaper interview for The Meaford Express Read Now

  • Podcast Interview on The Connected Yoga Teachers Podcast. Topic: Sciatica Listen Now

  • Guest Yoga Instructor on behalf of  South Georgian Bay Community Health Centre, Wasaga Beach

  • Host on Rogers TV - Developed and hosted 13 televised classes called Yoga for Sore Bodies in 2013

  • Sciatic Pain Workshop - Developed an effective approach to heal Sciatic Pain. Read More

  • Author - In 2013 I wrote an illustrated manual called Stop Sciatic Pain that is now selling worldwide on Amazon and kindle. Purchase on Amazon

  • Developed a mindfulness course for anxiety, worry & pain -  Read More

  • Featured in The Journal Argus. Read Article

I have extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions.  As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.
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Joanne works from her home studio in Thornbury,  by appointment times only.

*Yoga, Yoga Therapy, Sciatica, Low Back Pain Program, Exercises for sciatica, exercises for low back pain, posture improvement, kyphosis, ihunch, functional Aging, Somatics, neck pain, shoulder pain, stenosis, hip pain,  Wasaga Beach, Collingwood, Meaford, Owen Sound, Thornbury, The Blue Mountains, Ontario, viniyoga, somatic movement, yoga over 50*