Specializing in  spinal health
& functional movement

Yoga for sore bodies that need more attention and care.

Hi and welcome to my website. I'm Joanne Pineau, a Certified Yoga Therapist (C-IAYT). I've been teaching yoga since 1997 and run a small Yoga Therapy Studio in my home in Thornbury Ontario. 

"... Just a short note to say that I got a lot out of the sciatica course (online). I am putting into practice the postures and exercises to alleviate discomfort and strengthen muscles."

Mary McElroy/ Retired

  "...I will never be able to express my full gratitude to you for the

care and skill you shared with me that allowed me to heal my body and mind. 

Simply, all I can say is a very heartfelt "Thank you!". 

Susan  /  Manager

"The class met and surpassed my expectations -

I was not prepared to be able to move that much more easily so quickly."

Sally / Retired   

Nutrition & Yoga Therapy for Sore Bodies & Pain Care
This program is based on the latest research showing a direct correlation between nutrition, pain and inflammation. We will use the yogic precepts of the Pancha Kosha, similar to the biopsychosocial Integrative medical model, to learn how to make food and lifestyle choices that will benefit and improve your overall health and well-being.
 Join my email list for updates.

Group  Classes


 1-on-1    Classes

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How can I help?

Call or email me.